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I am passionate about working with individuals with OCD.

The remainder of my practice focuses on anxiety disorders (generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, and agoraphobia), trauma, substance use, and ADHD.

Modalities:

I practice from a person-centered and trauma-informed approach, incorporating a cognitive behavioral therapy (CBT) framework into sessions. CBT is an evidence-based psychotherapy considered the gold standard for treating many mental health concerns.

I believe therapy should be tailored to each individual. I often draw from various therapeutic modalities to ensure I meet your specific needs.

Credentials:

I graduated with my BA in Psychology from Lakehead University and completed my Master’s in Counselling Psychology at Yorkville University. During my time at Yorkville University, I completed an internship in Thunder Bay, Ontario, where I practiced as a clinician seeing individuals aged 14 and older. I have training in CBT, DBT, ACT, CPT, EFT, ERP, and the Gottman Method. I am committed to continuing my education and staying up to date on the therapeutic modalities I primarily use in my practice.

A Little Bit About Me:

In my free time, you'll find me at the gym, eating at my favorite restaurants, visiting my friends and family, hanging out with my bulldog, watching reality TV or scary documentaries, or attending the occasional yoga class.

I am passionate about working with men, couples, and families working through any challenges one might be experiencing. I support individuals in managing OCD, anxiety, substance use, low mood/depression, relationships issues, and various personality disorders.

Modalities:

I work from a trauma-informed and culturally competent perspective. I utilize a variety of frameworks, including CBT, ERP, DBT, Narrative Therapy, SFT, and EFT. My therapeutic approach is tailored to your specific needs, goals, and experiences. I am client-centered and strength-based at the foundation of my treatment. I also believe in a holistic treatment ideology, considering the entire human being including aspects of the mind body soul and spirit into treatment.

Credentials:

I graduated with my BA in Criminology and Justice studies with a minor in Forensic Psychology from Ontario Tech University. I hold a Master’s in Counselling Psychology from Yorkville University. Having worked alongside individuals from diverse cultural backgrounds and in various clinical settings, I understand how these differences can impact us.  I am currently also working toward completion of a certification in Nutrition Coaching from the National Sports Academy of Medicine.

A Little Bit About Me:

In my free time I enjoy eating new foods (I am a big foodie), working out, cooking, hiking/walking my dog Maverick, and spending time with friends and family. Additionally, I have a deep passion for travelling and experiencing different countries and cultures all around the world. I have been involved in leading groups of people on humanitarian trips around the world, helping those in need.