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I am passionate about working with individuals with OCD.

The remainder of my practice focuses on anxiety disorders (generalized anxiety disorder, social anxiety disorder, phobias, panic disorder, and agoraphobia), trauma, substance use, and ADHD.

Services include: individual therapy for teens and adults; approved NIHB and IRS RHSP provider.

Modalities:

I practice from a person-centered and trauma-informed approach, incorporating a cognitive behavioral therapy (CBT) framework into sessions. CBT is an evidence-based psychotherapy considered the gold standard for treating many mental health concerns.

I believe therapy should be tailored to each individual. I often draw from various therapeutic modalities to ensure I meet your specific needs.

Credentials:

I graduated with my BA in Psychology from Lakehead University and completed my Master’s in Counselling Psychology at Yorkville University. During my time at Yorkville University, I completed an internship in Thunder Bay, Ontario, where I practiced as a clinician seeing individuals aged 14 and older. I have training in CBT, DBT, ACT, CPT, EFT, ERP therapy, and the Gottman Method. I am committed to continuing my education and staying up to date on the therapeutic modalities I primarily use in my practice.

A Little Bit About Me:

In my free time, you'll find me at the gym, eating at my favorite restaurants, visiting my friends and family, hanging out with my bulldog, watching reality TV or scary documentaries, or attending the occasional yoga class.

I am passionate about working with individuals aged 16 and up who have experienced complex trauma.

I am deeply committed to helping individuals heal from trauma and reclaim their sense of safety, strength, and self-worth while guiding them through life's challenges with compassion, understanding, and evidence-based techniques. I am also passionate about working with mood and anxiety disorders, emotional regulation, substance use, ADHD, and OCD.

Services include: individual therapy for teens and adults; approved NIHB provider.

Modalities:

I practice from a culturally competent, trauma-informed, and person-centered approach, incorporating modalities such as CBT, DBT, EFT, and EMDR. I offer a safe and supportive space to process past experiences, build resilience, and move forward with confidence. I understand that healing from trauma is not a one-size-fits-all journey, and I am committed to meeting you where you are, at your own pace.

Credentials:

I graduated from the University of Guelph with a BA in Psychology before taking a graduate certificate course in Victimology through Algonquin College. With 8 years of experience in the social work field, I have worked with women and children experiencing domestic violence, victims of crime, individuals experiencing homelessness, substance use, and those involved in the criminal justice system. I made the decision to pursue my Master's in Counselling Psychology from Yorkville University and graduated in 2023 with honors.

A Little Bit About Me:

I am an animal lover, and my little family consists of a Samoyed named Suki and an orange cat named Simba (who are also best friends). In my spare time, I am a fitness and spin instructor and teach at a studio in my hometown. I am a natural homebody, true crime fan, and I enjoy reading a good book to recharge or spending quality time with my partner.

I am passionate about working with  racialized individuals. 

I have a deep commitment to helping individuals and couples navigate the complexities of anxiety, depression, OCD, parenting, relationships, life transitions, and other life hurdles.

Services include: individual therapy for children, teens and adults, and couples therapy.

Modalities:

I utilize a blend of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), solution-focused therapy, narrative therapy and person-centered therapy; tailoring methods to suit the unique needs of each client with a strong focus on collaboration, to foster emotional healing and growth.

Credentials:

I graduated with my BA in Psychology from York University. I have been a practicing psychotherapist since 2022, after earning my Master's degree in Counselling Psychology at Yorkville University. I've completed the San'yas Indigenous Cultural Safety training, with the Crisis & Trauma Resource Institute I completed trainings on anxiety, attachment, BPD, depression, mindfulness, grief, and harm reduction. Additionally, I also have five years of experience working with children on the autism spectrum and their families. Driven by a deep understanding of neurodiversity, I combine my expertise in behavioral therapy with a compassionate approach.

A Little Bit About Me:

When I am not walking alongside clients you will likely find trying out a new restaurant, in spin class, or cuddling with my dog.

I am passionate about working with men, couples, and families working through any challenges one might be experiencing. I support individuals in managing OCD, anxiety, substance use, low mood/depression, relationships issues, and various personality disorders.

Services include: individual therapy for children, teens and adults, and couples therapy.

Modalities:

I work from a trauma-informed and culturally competent perspective. I utilize a variety of frameworks, including CBT, ERP, DBT, Narrative Therapy, SFT, and EFT. My therapeutic approach is tailored to your specific needs, goals, and experiences. I am client-centered and strength-based at the foundation of my treatment. I also believe in a holistic treatment ideology, considering the entire human being including aspects of the mind body soul and spirit into treatment.

Credentials:

I graduated with my BA in Criminology and Justice studies with a minor in Forensic Psychology from Ontario Tech University. I hold a Master’s in Counselling Psychology from Yorkville University. Having worked alongside individuals from diverse cultural backgrounds and in various clinical settings, I understand how these differences can impact us.  I am currently also working toward completion of a certification in Nutrition Coaching from the National Sports Academy of Medicine.

A Little Bit About Me:

In my free time I enjoy eating new foods (I am a big foodie), working out, cooking, hiking/walking my dog Maverick, and spending time with friends and family. Additionally, I have a deep passion for travelling and experiencing different countries and cultures all around the world. I have been involved in leading groups of people on humanitarian trips around the world, helping those in need.