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Our therapists provide child, youth, and teen psychotherapy in a safe and supportive environment, helping young people navigate emotions, build coping skills, and foster healthy development.

We have clinicians who work with adults to navigate life’s challenges, offering a safe and supportive space to explore emotions, build coping skills, and support overall well-being.

ERP therapy is a behavioural therapy that gradually exposes people to situations designed to provoke a person's obsessions in a safe environment. ERP is often used to treat OCD and some anxiety disorders. Some have hesitations with starting ERP therapy - don't worry we are here every step of the way.

We have therapists trained in EMDR (Eye Movement Desensitization and Reprocessing), a structured, evidence-based therapy that helps individuals process and heal from traumatic or distressing experiences. EMDR works by using guided eye movements or other forms of bilateral stimulation to support the brain in reprocessing difficult memories, reducing their emotional impact and helping you move forward with greater ease and resilience.

We have therapists who work with couples to improve communication, navigate conflict, and strengthen connection in a supportive and non-judgmental space.

We have approved providers for Non-Insured Health Benefits (NIHB). If you are seeking NIHB coverage for therapy, you can reach out to us and we will guide you through and complete the approval process for your sessions.