Currently Accepting New Clients Virtually in Ontario
Currently Accepting New Clients Virtually in Ontario
I practice from a trauma-informed and person-centered approach, which means our sessions are centered around you. I offer an informal style to therapy because lets be real, formal can be intimidating. Together we will create an environment where you feel comfort in having those uncomfortable conversations. Our sessions will offer you a space to tell your story and for it to be heard.
Becoming aware of our behaviours, thoughts, and emotions, and why these occur is empowering and the first step to foster change. We will connect your past experiences to current difficulties your facing to gain new awareness. Once we have this new awareness, we can begin to find ways to replace what has been operating unconsciously and move you towards a way of being that aligns closer to your values.
I believe therapy should be tailored to each individual. I draw from various therapeutic modalities to ensure I meet your specific needs. Click below on Therapy Types to find out what we might integrate into our work together.
I graduated with my BA in Psychology from Lakehead University. I then completed my Masters in Counselling Psychology at Yorkville University. While at Yorkville University I did my internship at Sullivan + Associates Clinical Psychology in Thunder Bay, Ontario, where I practiced as a clinician seeing individuals ages 14+. I have training in CBT, DBT, ACT, CPT, EFT, and Gottman Method. I am committed in continuing my education and keeping myself updated in the therapeutic modalities I primarily use in my practice.
In my free time you'll find me at the gym lifting weights, eating at my fav restaurants, somewhere with my bulldog, watching reality TV or scary documentaries, and at the occasional yoga class.
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